30+ Plants In 7 Days Challenge
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Welcome To The 30+ Plants in 7 Days Challenge

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Congratulations on taking the first step toward transforming your gut with plants.

Science is showing that improving gut health is a cornerstone for reducing inflammation and achieving sustainable weight loss. Research highlights that a diverse and balanced gut microbiome—fueled by plant-based fibers, antioxidants, and polyphenols from plants—supports better digestion, helps regulate appetite, and reduces systemic inflammation.

Over the next 7 days, we’ll have fun exploring new foods, trying simple challenges, and discovering how small changes can transform your gut and health.

I’ve included a 7 day plant rich recipes + meal plan here so you can get started right away. Click
”complete + continue” to access a fun food tracker.

  • How Gut Health Drives Weight Loss and Reduces Inflammation

    • Gut Microbiota and Obesity

      • Reference: Turnbaugh, P. J., et al. (2006). "An obesity-associated gut microbiome with increased capacity for energy harvest." Nature, 444(7122), 1027-1031.

      • DOI: 10.1038/nature05414

      • This study discusses how gut microbiota composition correlates with obesity and energy metabolism.

    • The Role of Short-Chain Fatty Acids in Health and Disease

      • Reference: Koh, A., et al. (2016). "From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites." Cell, 165(6), 1332-1345.

      • DOI: 10.1016/j.cell.2016.05.041

      • Highlights the importance of SCFAs produced by gut bacteria in inflammation and metabolic health.

    • Polyphenols and Gut Health

      • Reference: Ozdal, T., et al. (2016). "The reciprocal interactions between polyphenols and gut microbiota and effects on bioaccessibility." Nutrients, 8(2), 78.

      • DOI: 10.3390/nu8020078

      • Explores how polyphenols influence gut microbiota and their anti-inflammatory properties.

    • Fiber and Metabolic Health

      • Reference: Reynolds, A., et al. (2019). "Carbohydrate quality and human health: A series of systematic reviews and meta-analyses." The Lancet, 393(10170), 434-445.

      • DOI: 10.1016/S0140-6736(18)31809-9

      • Discusses how dietary fiber contributes to gut health and reduces inflammation.

    • Diet and Gut Microbiota in Weight Loss

      • Reference: Cani, P. D., & Delzenne, N. M. (2009). "The role of the gut microbiota in energy metabolism and metabolic disease." Current Opinion in Clinical Nutrition & Metabolic Care, 12(6), 667-673.

      • DOI: 10.1097/MCO.0b013e328331ba63

      • Examines how dietary interventions modulate gut microbiota to improve weight loss outcomes.

Transform Your Health.

Transform Your Health.

Best Autoimmune Coach in USA

If you’re looking for extra support beyond this course, I’m here to help. Together, we can dig deeper into your unique challenges—like weight gain, gut issues, or even autoimmune flare-ups—and create a personalized plan to reduce inflammation and achieve lasting results. If you feel you could use more one-on-one guidance? Book a FREE discovery call.