Available Courses
Lose weight in 28 days with a self-guided plan that’s easy to follow and proven to work. Feel lighter and energized in the first week, and see visible results by Day 28. Enjoy nutrient-packed foods and diet flexibility - Join others who’ve said yes to this simple, effective approach and say BYE to diet culture—no restrictions, just real results.
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Improve your digestion in 90 days with a step-by-step plan that focuses on nutrient-dense foods while eliminating common gut irritants. Discover the foods that work best for you and enjoy better gut health. This course offers weekly meal plans, shopping lists, and daily habit and lifestyle challenges to help you holistically heal your gut and improve inflammation.
*Launches January 1st, 2025
This 28-day AdaptDaily for Inflammation course is a self-guided program focused on reducing pain and inflammation through nutrient-rich foods. You’ll learn how to crowd your plate with anti-inflammatory foods, making it easy to lower inflammation while still enjoying flexibility in your meals.
*Launches January 1st, 2025
* Please note we have experienced a technical issue with this course and we should have it fixed by no later than December 16, 2025. Apologies!
30+ Plants a Week Challenge.
Get your free guide, challenge, and checklists to supercharge your gut and diet by adding 30+ plants a week! Works with vegan, gluten-free, or meat-inclusive diets.
