The Crowded Plate For Gut Health

The Science-Based Way to Heal Your Gut 

A self-guided, 90-day program focused on improving digestion with nutrient-dense foods while eliminating triggers. Finally find lasting comfort and clarity in your diet

What’s Inside The Program

  • Step-by-Step Weekly Guidance

    Receive weekly emails with meal plans, shopping lists, elimination guidelines, and reintroduction strategies to help you stay on track.

  • Structured, Yet Flexible Approach

    Follow a clear elimination phase, then transition to flexible eating that is nutrient-dense and works for you—whether you're vegan, gluten-free, or have other preferences.

  • Personalized Reintroductions

    Learn how to confidently reintroduce foods based on your body’s unique needs, so you know exactly what supports your gut health.

  • Daily Tips & Motivations

    Receive daily guidance, tips, and encouragement to make your gut healing journey clear, consistent, and achievable.

  • Gut-Friendly Challenges

    Take part in simple challenges that support gut healing, helping you identify trigger foods while focusing on nutrient-dense meals.

  • Risk-Free Guarantee

    If you're not satisfied with your progress, enjoy a 100% money-back guarantee—no questions asked.

Your Step-by-Step Blueprint to Lasting Gut Health

Say Goodbye to Discomfort

Clear out hidden gut triggers so you can finally feel lighter, less bloated, and more energized.

Enjoy Real Nourishment

Experience the benefits of bringing in nutrient-packed foods that soothe your gut and boost your overall well-being.

Find What Works for YOU

Discover the foods that truly make you feel good—no more trial and error, just clear results..

It Starts Now

It Starts Now

The Bes Heal Your Gut Program for best price
AdaptDaily For Gut Health
$67.00
One time

Improve your digestion in 90 days with a step-by-step plan that focuses on nutrient-dense foods while eliminating common gut irritants. Discover the foods that work best for you and enjoy better gut health. This course offers weekly meal plans, shopping lists, and daily habit and lifestyle challenges to help you holistically heal your gut and improve inflammation.

✓ Support Your Gut Health: Remove triggers, ease digestion.
✓ Personalized for You: Find foods that suit your digestion.
✓ Sustainable Wellness: Build habits for lasting gut health.
✓ Risk-Free Guarantee: Not satisfied? Get your money back.

✺ Frequently asked questions ✺

  • This 90-day program guides you through a two-phase process: eliminating common gut irritants and then reintroducing foods to identify YOUR personal triggers, all while focusing on nutrient-dense eating.

  • While the initial phase requires removing certain foods, the program emphasizes adding gut-friendly, nutrient-dense foods. You’ll have flexibility and personalized choices during reintroduction.

  • The program is adaptable to various eating preferences, but vegans will need to follow the modified version of the program. This program offers gluten free and dairy free recipe plans.

  • Most participants start noticing reduced bloating and improved digestion within the first few weeks. Results vary, but the personalized approach ensures lasting improvements by the end of 90 days.

  • No special ingredients or supplements are required although some supplements are recommend. The program focuses on using everyday, nutrient-rich foods that are easy to find at your local grocery store.

  • Yes! If you’re not satisfied with your progress by the end of the program, we offer a 100% money-back guarantee—no questions asked.