Welcome to the 30+ Plants in 7 Days Course! I’m so glad you’re here, taking the first step toward better health, weight loss, and reduced inflammation.

Welcome to Lesson 1 of the 30+ Plants in 7 Days Course! I’m so glad you’re here, taking the first step toward better health, weight loss, and reduced inflammation. Before we dive into the practical aspects of this challenge, we need to understand why plant diversity is key to achieving your health goals.

Welcome to Lesson 2 of the 30+ Plants in 7 Days Course! In this lesson, we’re going to flip the script on how you approach healthy eating. We’ll focus on adding more nutritious foods rather than cutting out favorites.

In this lesson, we’ll create three clear, achievable goals that will keep you focused, motivated, and on track to hitting 30+ plants this week. By the end of this lesson, you’ll have a solid game plan that aligns with your goals of weight loss, better gut health, and reduced inflammation.

In this lesson, we’ll explore common challenges that can make it difficult to maintain plant diversity and how to overcome them. We’ll also tackle some misconceptions and mental blocks about eating more plants, helping you build confidence and stay committed to your goals.

This lesson will give you a step-by-step guide to creating a weekly meal plan that incorporates 30+ different plants. By the end of this lesson, you’ll have a clear meal plan that fits your schedule and helps you achieve your goals of weight loss, improved gut health, and reduced inflammation.

This lesson focuses on batch cooking and meal prep—two powerful strategies to help you prepare meals quickly, efficiently, and consistently.

By the end of this lesson, you’ll have a clear plan for batch-cooking plant-based ingredients, making it easier to maintain a diverse, healthy diet even on your busiest days.

A well-organized grocery list is more than just a list—it’s a tool that saves you time, reduces stress, and makes plant diversity more achievable. By the end of this lesson you’ll have a built a grocery list that ensures you have everything you need to achieve 30+ plants in your weekly diet.

In this lesson, you’ll learn how to organize your kitchen to make meal prep faster, easier, and more enjoyable. By creating a functional and inspiring kitchen space, you’ll set yourself up for success as you aim to include 30+ different plants in your weekly diet.

In this lesson, we’ll explore how to create satisfying, balanced meals using a variety of plants. We’ll focus on strategies that make your plate both colorful and nutritious, while keeping you full and energized.

In this lesson, you’ll get a set of simple, tasty recipes that will help you incorporate a wide variety of plants into your meals, even on the busiest days.

In this lesson, we’ll explore food pairing techniques that can enhance digestion and nutrient absorption, making your meals not only healthier but also easier on your gut.

In this lesson, we’ll dive into one of the most powerful concepts in this course: “Crowding In” vs. Cutting Out. Many traditional diets focus on cutting out certain foods, which can feel restrictive and lead to a sense of deprivation. However, the crowding in approach encourages you to add more nutrient-dense foods, naturally reducing the intake of less healthy options—without feeling restricted.

This lesson is all about specific plants, herbs, and fermented foods that can boost your gut health and reduce inflammation. By adding these gut-friendly foods to your meals, you can support better digestion, minimize bloating, and create a healthier, happier gut environment.

In this lesson, we’ll focus on practical food pairing strategies that enhance digestion and reduce bloating. You’ll learn how to pair foods in a way that makes it easier for your body to break down nutrients, supporting overall gut health.

In this lesson, we’ll explore how fermented foods can play a major role in improving digestion and overall gut health. Fermented foods are rich in probiotics—beneficial bacteria that support a healthy gut microbiome, reduce bloating, and enhance nutrient absorption.

Digestive issues can be frustrating, especially when you’re trying to make positive changes for your gut health. Even with the best intentions, initial discomfort is common when adding more plant-based and fermented foods to your diet. In this lesson, we’ll discuss practical strategies to manage and adjust to these issues so you can continue progressing without feeling discouraged.

In this lesson, we’ll cover how to use a simple tracking tool to monitor your weekly plant intake, set new goals, and celebrate your wins.

You’ve successfully navigated the 7-day challenge and seen improvements in your digestion, weight, and overall well-being. Now, the real challenge begins: sustaining plant diversity in your daily diet over the long term.

 In this lesson, we’ll focus on how to identify your achievements, adjust your goals, and stay committed to long-term health.