Tahini Noodles With Broccoli

Serves 4 Prep Time: 10 Cook Time: 20 min

Craving takeout but want something healthier, tastier, and just as satisfying? This Tahini Noodles with Broccoli recipe is your perfect answer. It’s packed with high-protein noodles, fresh broccoli, and your choice of protein, all coated in a creamy, tangy, and slightly sweet tahini sauce. Ready in under 30 minutes, this dish delivers all the bold flavors and comforting textures you love about takeout—without leaving your kitchen. Add in, or sub any other veg you want - I’ve made it with carrots, mushrooms, and cauliflower and its always delicious. This recipe is perfect for busy weeknights or whenever you need a quick, unbelievably delicious dinner that the whole family will enjoy!

Ingredients:

• 8 oz high-protein chickpea or lentil spaghetti 

• 1 head broccoli florets, chopped small

• 2 servings of protein of choice (e.g., chicken, tofu, shrimp)

• 1 tbsp olive oil

• 3 cloves garlic, mashed

• 3 tbsp coconut aminos or tamari

• 3 tbsp rice vinegar

• 3 tbsp maple syrup

• ½ tsp sesame oil

• ⅛ tsp red pepper flakes

• 2 tbsp tahini paste

• 2 green onions, sliced

Directions:

1. Cook the Pasta and Broccoli

   • Bring a large pot of water to a rolling boil. Add the spaghetti or thin noodles and cook for about 8 minutes, or until tender. *Use a large pot as chickpea and lentil will foam up while cooking!

   • Chop broccoli into small florets, and then add the broccoli to the boiling pasta during the last 2 minutes of cooking.

   • Drain the pasta and broccoli, then set aside.

2. Prepare the Protein

   • Heat 1 tablespoon of olive oil in a large sauté pan over medium heat.

   • Add the protein of your choice and sauté until cooked through. Once cooked, add the pasta noodles and broccoli to the pan.

3. Make the Sauce

   • In a small bowl, stir together the coconut aminos, apple cider vinegar, maple syrup, garlic, sesame oil, and red pepper flakes.

4. Combine the Dish

   • Pour the sauce over the top of the pasta, chicken, and broccoli and toss to coat.

   • Next, stir in the tahini paste, tossing until the residual heat melts the tahini and blends it into the sauce.

5. Serve

   • Sprinkle sliced green onions over the top and serve warm.

Enjoy your delicious and nutritious Tahini Noodles with Broccoli!