What Happens to Your Blood Vessels When You Lose Weight (And How to Support Your Body’s Natural Healing)

When you gain weight, your body forms new blood vessels to supply the extra fat tissue, but what happens when you lose weight? The answer is a fascinating process called vascular regression, where those extra vessels shrink or disappear. Eating anti-inflammatory and nutrient-dense foods like fatty fish, berries, and leafy greens can support this process, keeping your body running efficiently. After all, who wants miles of empty blood vessels hanging around like an abandoned highway?