Breathwork is a powerful tool that helps regulate the nervous system by activating the parasympathetic, or relaxation, response. This shift from "fight or flight" to "rest and digest" not only reduces stress but also supports weight loss by lowering cortisol levels, improving digestion, and enhancing oxygen delivery. By incorporating calming breathwork into your routine, you can create an environment where your body burns fat more efficiently and emotional eating is easier to manage.