Ready For The Power of Holistic Healing?
It’s time to discover the transformative benefits of combining nutrition, herbalism, exercise therapy and mindfulness into affordable, easy-to-do wellness courses & workshops designed to help you ADAPT everyday.
Most Popular Courses
Starts June 1st
Pretty Not Bad - 27-Day Trauma Informed Course
$47
Soothe & Reset - 27-Day Anti-Inflammation Course
$47
Chronically Calm - 27-Day Anxious To Aligned
$47
Clear Canvas - Healing Skin From Within in 27-Days
$47
Empower Your Wellness
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Empower Your Wellness âś»
$99
Go from Walking to Running in 13 weeks . Training in person in Comox on Monday and Wednesday Even. Beginner friendly.
Walking with Women
8 week walking group for women. We meet in person in Comox on Tuesday and Thursday Evenings.
$49
Your Personal Transformative Wellness Program
Through targeted one-on-one training, exercise therapy, personalized nutritional plans, and carefully curated herbal treatments, I can create specific programs to help you manage or heal from chronic inflammation, trauma, anxiety, weight gain and inflammation-induced pain.
Food Is Medicine
Community Is Medicine
Movement Is Medicine
Mindfulness Is Medicine
Food Is Medicine Community Is Medicine Movement Is Medicine Mindfulness Is Medicine
The 13-Week Walk to Run Clinic is designed for individuals seeking a structured pathway to begin running, accommodating busy schedules while laying a foundation for a healthier lifestyle. Participants will finish the clinic equipped with the knowledge and practice needed to pursue running independently.
Transforming health through root cause medicine. Integrative support for weight management, chronic illness, trauma, and anxiety. Embark on your journey to wellness with AdaptDaily.
Discover A Holistic Approach
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7 Foods To Feed Your Nerves
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Somatic Yoga For Sleep
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5 Anxiety Relief Recipes
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Grounding For Trauma Recovery
