Transform your weight, inflammation and gut.
Transform your weight, inflammation and gut.
“I help people overcome weight, inflammation, and gut issues using 30+ plants a week, hyper-nutrition, and personal trigger identification to build lasting habits—no restrictions or confusion.” - Amber Allen, CNC, PT
Transform your weight, inflammation, & gut with an approach that adds more to your plate, not less. My programs focus on 30+ plants a week, boosting nutrient density, and bringing in hyper-nutrition to crowd out less nutritious foods.
No need to change your diet—whether you’re vegan, gluten-free, or anything else, this method adapts to your style of eating. Enjoy better balance and feel great without giving up all the foods you love.
AdaptDaily for Weight Loss
Lose weight in 28 days with a self guided, step-by-step process that includes nutrient-packed foods, simple lifestyle modifications, while still having diet flexibility. Say BYE to diet culture—no restrictions, just real results.
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In this 4 week course, we lean to prioritize protein for fat loss, while filling your plate with nutrient-packed, anti-inflammatory foods in vibrant colors— all while still enjoying your favorite meals. It's about adding, not restricting
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Get a simple, easy-to-follow 4-week meal plan complete with a shopping list and delicious, nutrient-packed recipes. You'll know exactly what to eat every week, so no more guessing or stress.
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With our Crowded Plate health guide, habit-stacking challenges, and goal-setting exercises, you'll build sustainable habits that last. This course is about making healthy eating effortless, not restrictive.
$47.00 - Buy Now
AdaptDaily for Gut Health
Support your gut health in 90 days with a self-guided, step-by-step program focused on improving digestion and gut health with nutrient-dense foods while eliminating common gut irritants. For the first 30 days, you'll remove potential triggers, then gradually reintroduce foods to identify what works best for YOUR digestion—all while enjoying diet flexibility.
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In this 90-day course, we focus on removing common gut irritants for the first 30 days, while still following the Crowded Plate philosophy of filling your plate with nutrient-packed, anti-inflammatory foods. As we eliminate potential triggers, you'll still enjoy vibrant, nourishing meals designed to support your gut health and overall well-being.
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Get a comprehensive 90-day plan complete with a list of foods to include and avoid, a gut health elimination guide, and weekly meal plans. You'll also receive a shopping list, fermented foods guide, snack ideas, and weekly challenges to support your gut health journey. No more guessing—just simple, clear steps to follow every week.
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By the end of this course, you'll know exactly which foods to avoid and which ones nourish your gut, giving you more food choices and a clearer path to better health. With these personalized insights, you'll feel lighter, more energized, and experience improved gut health that leaves you feeling your best.
$67.00 - Buy Now
AdaptDaily for Inflammation
Reduce inflammation in 28 days with a self-guided, step-by-step program that focuses on adding nutrient-dense, anti-inflammatory foods. Identify potential triggers and incorporate foods that work best for YOUR body—all while enjoying the flexibility to eat your way.
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In this 28-day course, we focus on limiting inflammatory foods while following the Crowded Plate philosophy of filling your plate with nutrient-dense, anti-inflammatory options. You’ll learn to add more vibrant, nourishing foods that support reduced inflammation and better comfort, without sacrificing flavor or variety.
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Get a simple, easy-to-follow 4-week meal plan complete with a shopping list and delicious, nutrient-packed recipes. You'll know exactly what to eat every week, so no more guessing or stress.
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By the end of this course, you’ll know which foods help reduce inflammation and which to limit, giving you more confidence in your choices. With these personalized insights, you’ll feel less pain, more energy, and a clearer path to lasting relief.
$47.00 - Buy Now
AdaptDaily for Skin Health
The 90-day Crowded Plate for Skin Health course focuses on improving your skin from the inside out. By cleaning up the gut, boosting nutrient density, and adding foods that promote glowing, clear skin, you'll see visible improvements in your complexion. It’s a step-by-step approach to nourish your skin naturally, without restrictive dieting.
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In this 90-day course, we focus on adding nutrient-dense, skin-loving foods while following the Crowded Plate philosophy. You'll learn to incorporate vibrant, antioxidant-rich foods that support clearer, healthier skin, all while keeping your meals flavorful and satisfying.
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Get a straightforward, 12-week meal plan with a complete shopping list and delicious, skin-nourishing recipes. You’ll have a clear guide on what to eat each week, making it easy and stress-free to support glowing, healthier skin.
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By the end of this course, you’ll know exactly which foods support radiant, clear skin and which to limit. With these personalized insights, you’ll feel more confident in your food choices, enjoy a healthier glow, and have a clearer path to lasting skin health.
$67.00 - Coming Soon
How The Courses Work
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Enroll in Your Course(s)
Choose one or more courses that match your goals—whether it's for inflammation, gut health, or skin health. Once you purchase, you'll gain access to all your chosen programs in one place.
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Access Your Course Hub
All your course materials—meal plans, shopping lists, recipes, and challenges—will be available together for easy access.
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Complete Daily Challenges
Follow the daily tasks, incorporate nutrient-rich foods, and track your progress across all programs as you work towards better health.
Food Is Medicine
Community Is Medicine
Movement Is Medicine
Mindfulness Is Medicine
Food Is Medicine Community Is Medicine Movement Is Medicine Mindfulness Is Medicine
30+ Plants a Week Challenge.
Get your free 7 day guide, challenge, and checklists to supercharge your gut and diet by adding 30+ plants a week! Works with vegan, gluten-free, or meat-inclusive diets.
Find real solutions for managing weight gain, gut, and auto immune issues. Discover your root causes, prevent flare-ups, and reduce inflammation with a plan tailored just for you.
Your Personal Transformative Wellness coach
Transforming health through root cause medicine. Integrative support for weight management, chronic illness, trauma, autoimmune, and anxiety. Embark on your journey to wellness with AdaptDaily.
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