Heal Your Gut. Calm Autoimmune. Feel Like Yourself Again.
Heal Your Gut. Calm Autoimmune. Feel Like Yourself Again.
I help women with autoimmune and gut issues lose weight and regain energy by healing digestion fast.
Meal Plans + Fitness Guides
Easy, healing plans built for YOUR body. But make it tasty, and fun.
$19.99
Volume 1 - 30 Day Meal + Recipes
Focus: Autoimmune support, and gut healing
AIP + Gut Health Meal Plan
$19.99
Volume 1 - 30 Day Meal + Recipes
Focus: Stress, energy, and hormone repair
Cortisol/Hormone Balance Meal Plan
$19.99
Volume 1 - 30 Day Meal + Recipes
Focus: anti-inflammatory lifestyle, and nutrient-dense
Dairy-Free/Gluten-Free Meal Plans
Choose a Course and Get started.
21 -Day Gut Reset Course
Recipes,Meal Plans, Shopping Lists Coaching videos, and Mindset trainings.
Buy - $19.99
90 - Day AIP + Gut Healing Course
AIP Recipes, Meal Plans, Shopping Lists, Weekly Coaching, Support, Videos, and Mindset trainings.
Buy - $19.99
21 - Day Weight Loss Course
Anti-Inflammatory Recipes, Meal Plans, Shopping Lists, Coaching, videos, and Mindset trainings.
Buy - $19.99
Heal Your Gut, Balance Your Hormones, and Finally Feel Good in Your Body — Without Doing It Alone.
Join the AdaptDaily Method Monthly Membership designed for women healing & thriving with autoimmune and gut issues. You'll get expert meal plans, health coaching, supportive exercise plans, and a private community — because true healing happens together.
Gut Healing Meals
Nourish your body with simple, anti-inflammatory meals designed for sensitive women.
Move With Purpose
Autoimmune-friendly exercises to build strength while respecting autoimmune flares.
Stress Lowering Habits
Breathwork, routines, and mindset tools to calm your nervous system.
Community + Connection
Heal faster with support from women who understand, have been there and care.
Your gut health coach and autoimmune wellness expert.
Through nutrient-dense eating, gut healing, and lifestyle changes, Amber Allen overcame autoimmune challenges, chronic inflammation, weight, and gut issues — and now helps women do the same.
The Real Problem No One Talks About.
You don’t just have an inflammation or autoimmune problem — you have a nutrient absorption problem.
When your gut is inflamed or your nervous system is stuck in stress mode, digestion breaks down.
Food sensitivities develop, gut irritation worsens, and your body can’t absorb the nutrients it needs to heal.
Without rebuilding gut resilience and calming the nervous system, true healing stays out of reach — no matter what fad, quick fix, or band-aid you try.
The good news? You can rebuild your gut, regulate your stress, and finally absorb what your body needs — faster than you think — when you follow the right steps. Every one of my programs is designed to guide you through it.
Healing becomes possible when your body finally gets what it needs — and don’t worry, you were never meant to figure it out alone.
Listen, I was a personal trainer, herbalist, AND nutritionist—and my autoimmune still spiraled out of control. The weight piled on, my energy disappeared, and nothing I knew was working. Then I found the way to heal my body and it changed everything… and it can for you too.
👉 Tap here to read my story.
I changed the way I eat, workout & live—and it transformed how I feel.
Most women with autoimmune conditions struggle because they don’t eat enough food, enough plants, or they’re eating things that quietly trigger inflammation.
And most fitness programs? Not designed for bodies like ours. But mine is.
The fix? Eating the right foods for your body—plus 35+ different plants a week for gut health. And movement that calms your system instead of draining it.
Food Is Medicine
Community Is Medicine
Movement Is Medicine
Mindfulness Is Medicine
Food Is Medicine Community Is Medicine Movement Is Medicine Mindfulness Is Medicine
30+ Plants a Week Challenge.
Get your FREE 7 day guide, challenge, and checklists to supercharge your gut and diet by adding 30+ plants a week! Works with vegan, gluten-free, or meat-inclusive diets.
Transforming health through root cause medicine. Integrative support for weight management, chronic illness, trauma, autoimmune, and anxiety. Embark on your journey to wellness with AdaptDaily.
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