Lose weight & heal your gut in 28 days or less—easily.
Lose weight & heal your gut in 28 days or less—easily.
I can show you how to easily lose weight, heal your gut, and finally feel like yourself again in 28 days or less— with stress-free meal plans, recipes, and a simple system that works in less than 15 minutes a day.
Let me guess…
You’ve tried diet after diet, and searched for answers—but nothing works.
You feel tired, bloated, and stuck. Your body isn’t working like it used to, your clothes feel tight, and no matter what you do, the weight won’t budge. On top of that, your gut, inflammation, or chronic illness makes everything harder.
You’re sick of the confusion and starting over every Monday.
I’ve been there and it doesn’t have to be that way…
That’s why I created this 28 Day Challenge..
Imagine how good life could be if you had more energy, felt lighter, and finally understood what’s been holding you back.
Finally know what’s keeping you from losing weight and feeling your best—without cutting out all your fave foods.
✔️ Fast wins: Start feeling better in days
✔️ No stress: A Simple, step-by-step daily plan
✔️ Proven results: Based on science, not trends
✔️ Easy to follow: Fits into your busy life
Join the challenge and get clear on what’s actually been holding you back—so you can lose weight, heal your gut, and feel like YOU again.
No more struggling. This challenge has everything you need to lose weight, heal your gut, and feel like YOU again.
Listen, I was a personal trainer, herbalist, and nutritionist—and my health still spiraled out of control. The weight piled on, my energy disappeared, and nothing I knew was working. Then I found the one thing that changed everything… and it can for you too.
👉 Tap here to read my story.
I changed the way I eat & live—and it transformed how I feel.
Most people struggle to lose weight because they don’t eat enough food, don’t eat enough veggies, and eat foods causing hidden inflammation.
The fix? Eating the right foods for your body—plus 35+ different plants a week for gut health.
Find the meal plan that fits you best—whether it’s low histamine, GAPS, gluten-free, autoimmune, or monthly meal plans.
👉 Browse meal plans & get started!
Gluten Free
🍞
Grain Free
🥗
Low Fodmap
🍉
Paleo
🍏
GAPS
🥑
Dairy Free
🍲
Anti-Inflammatory
🍝
Mediterranean
🍵
Low Histamine
🍌
Low Sugar
🍓
Hormone Health
🥬
Whole 30
🌮
Gluten & Dairy Free
🍑
Gluten Free 🍞 Grain Free 🥗 Low Fodmap 🍉 Paleo 🍏 GAPS 🥑 Dairy Free 🍲 Anti-Inflammatory 🍝 Mediterranean 🍵 Low Histamine 🍌 Low Sugar 🍓 Hormone Health 🥬 Whole 30 🌮 Gluten & Dairy Free 🍑
Food Is Medicine
Community Is Medicine
Movement Is Medicine
Mindfulness Is Medicine
Food Is Medicine Community Is Medicine Movement Is Medicine Mindfulness Is Medicine
30+ Plants a Week Challenge.
Get your FREE 7 day guide, challenge, and checklists to supercharge your gut and diet by adding 30+ plants a week! Works with vegan, gluten-free, or meat-inclusive diets.
Your Personal Wellness coach
Find real solutions for managing weight gain, gut, and auto immune issues. Discover your root causes, prevent flare-ups, and reduce inflammation with a plan tailored just for you.
Transforming health through root cause medicine. Integrative support for weight management, chronic illness, trauma, autoimmune, and anxiety. Embark on your journey to wellness with AdaptDaily.
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