The Science-Based Way To Lose Weight
A simple, self-guided program for lasting fat loss without restrictive dieting, so you can enjoy real results and real food. Finally ditch diet culture for good.
What’s Inside the Program
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Step-by-Step Weekly Guidance
Receive detailed weekly emails with meal plans, shopping lists, nutrition goals, and exercises to help you stay on track.
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Nutrient-Packed Challenges
Take part in easy-to-follow challenges that help fill your plate with nutrient-dense foods, color-coded for maximum health benefits.
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Empowered Meal Planning
Gain the skills and confidence to build your own nutrient-dense meal plans and based on your unique needs.
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Daily Guidance and Encouragement
Receive daily tips, support, and motivation to help you stay on track, making your health journey easy and achievable.
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Complete Diet Flexibility and Freedom
Whether you’re vegan, gluten-free, or follow any other eating preference, this program adapts to your lifestyle with ease.
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Risk-Free, Money-Back Guarantee
If you’re not satisfied with the program, enjoy a 100% money-back guarantee—no questions asked.
Your Step-by-Step Blueprint to Lasting Weight Loss
The Secret to Effortless Weight Loss
Imagine knowing exactly which foods will help you lose weight—without guessing. Unlock the power of color-coded nutrition and start seeing changes in just days.
Supercharge Your Results with Variety
What if trying new foods could be the missing link to your weight loss success? Discover how a few simple swaps and how adding certain foods can transform your meals and your progress.
Make Healthy Habits Stick
This time, you’ll learn the secret to staying consistent without ever “falling off track.” No more losing weight only to gain it back—these simple nutritional hacks will make healthy eating a part of your life for good, without relying on willpower.
Begin Your 4-Week Transformation
Begin Your 4-Week Transformation
Lose weight in 28 days with a self-guided plan that’s easy to follow and proven to work. Feel lighter and energized in the first week, and see visible results by Day 28. Enjoy nutrient-packed foods and diet flexibility - Join others who’ve said yes to this simple, effective approach and say BYE to diet culture—no restrictions, just real results.
✺ Frequently asked questions ✺
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The course focuses on adding nutrient-dense foods to your diet that naturally reduce cravings and help your body let go of excess fat. It’s not about restriction—it’s about crowding out less nutritious foods with better options.
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Absolutely! The Crowded Plate method works with any eating preference—whether you're vegan, gluten-free, Mediterranean, or more. You have the flexibility to eat in a way that suits your lifestyle.
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No special ingredients or supplements are required, although some may be recommended. The course is designed to use whole, everyday foods that are easy to find at your local grocery store.
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Yes! The Crowded Plate course is all about flexibility. You’ll learn how to incorporate your favourite foods while still focusing on adding more nutrient-dense options to your diet for lasting weight loss.
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The course includes simple, time-saving meal prep tips and weekly shopping lists to make things as easy as possible. You’ll find ways to fit nutritious meals into your busy schedule.
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Most participants start noticing changes in their energy levels and cravings within the first week. Weight loss results vary, but many people see significant progress by the end of the 28 days.
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While the course is self-guided, you’ll receive daily tips, encouragement, and guidance to keep you on track. Plus, you'll have access to the course community for extra motivation.
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We offer a risk-free guarantee! If you're not satisfied with your progress by the end of the course, you can get your money back—no questions asked.