13-Week Walk to Run Clinic Overview

Introducing our 13-Week Walk to Run Clinic, a structured program meeting every Monday and Wednesday evenings (we meet outside The Mill Coffee House.) This clinic is designed to guide participants from walking to running within just 13 weeks. This clinic is suitable for beginners who have never run before and individuals looking to start running or get back into running. The purpose of the run group is to offer a balanced approach to training by gradually build up from walking to running.

Program Highlights:

• Beginner-Friendly: This clinic is crafted with beginners in mind, providing a gentle introduction to running, ensuring a smooth transition with manageable increments in activity.

• Professional Coaching: Participants will benefit from sessions led by Amber Allen, an experienced run coach, who will provide insights, guidance, and personalized advice aimed at ensuring steady progress and technique improvement.

• Scheduled Sessions: The twice-weekly meetings offer a blend of guided instruction and the opportunity for personal practice within a social group setting. This schedule is designed to complement participants' lifestyles, allowing for rest and personal commitments. Its also really fun.

• Supportive Environment: Beyond running instructions, the clinic offers advice on nutrition, hydration, stretching, and avoiding injuries, providing a comprehensive support system for beginners.

• Community Aspect: Joining the clinic offers an opportunity to be part of a group with similar goals, fostering a sense of motivation and encouragement through shared experiences. You will make new friends and possible lifetime running buddies!

• Progressive Milestones: The outdoor clinic's structure ensures that each week presents new, well researched and realistic goals, making the journey from walking to running both rewarding and fulfilling.

Program Structure:

• Week 1-4: Introduction and gradual incorporation of running intervals into walking sessions.

• Week 5-8: A focus on increasing running intervals, introducing varied running conditions, and emphasizing endurance.

• Week 9-12: Transition to longer running periods, technique refinement, and confidence building.

• Week 13: A culminating session that marks the completion of the journey from walking to running, preparing participants for continued running activities.

The 13-Week Walk to Run Clinic is designed for individuals seeking a structured pathway to begin running, accommodating busy schedules while laying a foundation for a healthier lifestyle. Participants will finish the run clinic equipped with the knowledge and practice needed to pursue running independently.

Joining our clinic means taking a step towards achieving your running goals in a supportive, professional, and goal-oriented environment. Register NOW to begin your running journey!